whole 30

What I Eat in a Day

I’ve noticed a bunch of blog posts out there from nutritionists showing off what they eat in a day. What bugs me is the continued low-fat, low protein, high carbohydrate and generally low quantity of food these poor skinny women are bragging about. I feel sorry for them that they’re still brainwashed into thinking that

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Real Food Radio Episode 005: Setting up Your Real Food Kitchen

Welcome Back to Real Food Radio! In this episode, we are joined by Personal Chef and Certified Health Coach Grace Brinton, who helps clients regain their health by providing high quality, nutrient-dense meals. With the new year in full swing, we focus on getting organized in the kitchen and building a foundation of healthy habits. Also discussed in

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30 Whole 30 Breakfasts

The new year rolling in is the quintessential time to revamp your breakfast repertoire. An effective way to start the day is with a meal full of protein and vegetables, like that described in the Whole 30 plan. If you don’t already have my book, Paleo Lunches and Breakfasts on the Go, which has TONS

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