Are you starting a Whole30, 21-Day Sugar Detox or 30-day Paleo Challenge in January? As a nutritionist with a busy private practice, I’ve seen lots of people succeed and others fail. You likely know what you need to do for food, but I’ve got six additional secrets I tell my clients that, when followed, […]
6 Non-Food Things You Can Do to Lose Weight Read More »
6-week Nutritional Support Group in Carlisle Learn how to eat whole, real foods without counting calories or feeling hungry. Our small group will meet in person once a week where we’ll talk about nutrition and lifestyle in a supportive atmosphere. You’ll be guided through a Whole30 ®, plus discuss the importance of lifestyle factors like stress and
Find Your Balance 2017 – Carlisle Nutrition Support Group Read More »
My family loves potatoes Anna, a classic French dish consisting of layers of thin potato coins cooked in butter. This twist is a bit easier to make and each person gets their own little stack of crisp, buttery and delicious potato coins. My kids ask me to make these all the time! If you’re doing
Rosemary Potato Stacks Read More »
My Favorite Food Gifts Grass-Fed Beef: For the foodies on your list, instead of sending a box of feed-lot beef, please visit US Wellness Meats instead. They’ve got great prices on grass-fed beef plus other natural meats, broths, spices and seafood – they’re a great company! Grass-Fed Bison: The Honest Bison’s premium steak box includes
2016 Holiday Gift Guide for Everyone on Your List Read More »
This recipe is inspired by a surprise trip to Montreal, one of my absolute favorite cities! My husband and I wanted to go to Joe Beef, but it was packed, so they sent us to their wine bar up the street, La Vin Papillon. They served us out on the patio while we sat close
Roasted Cauliflower with Apples, Bacon and Balsamic Vinegar Read More »
This weekend in Boston, the Academy of Nutrition and Dietetics held it’s annual conference. As a dietitian, I was sent a few special invitations to attend receptions and visit booths. Nestle wanted me to attend their “sustainable nutrition” reception so they could tell me all about their tube feeding products, and Monsanto wanted me to
I’ve been doing a ton of weekend batch cooking lately. Basically, I take a bunch of meat out of my “meat freezer” and place it in the bottom drawers of my spare refrigerator, which also houses leftovers on the upper shelves. I tend not to cook a lot with chicken, but this week, I pulled
Lemongrass Chicken with Mushrooms & Summer Squash Read More »
(in addition to this post, check out the Sustainable Dish Podcast interview with Diana and Melissa Joulwan) Like bullet journals and pretty food photos on Instagram, meal planning has become one of those things on the internet that is both inspiring and potentially intimidating. Color-coded, hand-drawn masterpieces. Spreadsheets with if-then statements. It’s enough to make a
Whole30 & Paleo Meal Planning 101 with Melissa Joulwan Read More »
This comforting soup actually has two versions – the basic recipe is for the kids and I added some additional veggies and heat for adults. The result was a happy family, all of us getting a hearty and satisfying meal. It’s packed with healthy vegetables, protein and fats to nourish you all afternoon long. If
Loaded Chicken Vegetable Soup Read More »
My favorite breakfasts combine ground meat with tons of vegetables. This is a great dish for lunch or dinner, but when I start the day with this meal, I’m all set for a morning full of focus and getting stuff done. Savoy cabbage is one of my favorite vegetables because I just love the texture
Egg-Free Breakfast: Savory Pork with Cabbage, Mushrooms and Sun-dried Tomatoes Read More »
The information contained on this website is not intended to serve as a substitute for professional medical advice. Please consult a health care professional about your specific condition. No content may be used or reproduced in any manner whatsoever without the written permission of Diana Rodgers. This website contains affiliate links, which don’t increase the cost of any product to the consumer, but the owner may make a small commission from the sale of products.
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