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REAL FOOD NUTRITION

Hello, I’m Diana Rogers, RD, NTP. I’m a real food nutritionist, author, and sustainability advocate living on a working organic farm. I’m on a mission to help people regain their health by eating nutrient-dense foods.

Sustainable Dish Podcast

From sustainable farmers to food activists, real food nutrition practitioners to sleep experts, I feature interesting guests who all play an important part in the sustainable living story.

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The shift in consumption from whole foods to highly processed foods have resulted in nutrition related disease and environmental destruction. Diana provides and excellent, easy-to-follow road map for changing our diets and regenerating the health of our families, the environment, and the planet.

Allan Savory
Founder of The Savory Institute / Author of The Grazing Revolution: A Radical Plan to Save the Earth

Diana really understands human nutrition. She is also one of the few who gets the critical link between human health and sustainable food production. I highly recommend her as a practitioner to help you with your diet and as a leader in the sustainable food movement.

Robb Wolf
New York Times Bestselling Author, The Paleo Solution

Diana is one of the few dietitians I have entrusted to give my Whole30’ers practical, effective nutrition advice. She knows how hard it is for people to change their relationship with food, and understands that connecting with her clients and readers emotionally is just as important as giving them the right dietary prescription. Diana inspires change; her knowledge, passion, and dedication to the well-being of her clients and our community is what makes her both an exceptional dietitian and a true thought leader.

Melissa Hartwig
New York Times Bestselling Author, The Whole 30 / Whole 30

Diana Rodgers is the real deal: a passionate sustainability champion, brainy Paleo nutritionist, and loving mom. She taught me firsthand how our dietary choices impact not just our health but also the workers who grow our food and the world we live in. Whenever I need the straight truth about feeding my family the right way, Diana’s the first person I contact.

Michelle Tam
New York Times Bestselling Author, Nom Nom Paleo / Nom Nom Paleo

Overcoming our societal ignorance requires hand-holding and cheerleaders. Diana is a cheerleader for a healthy future; a future with ecological, economic and emotional integrity. We cannot build a healthy future on potato chips, fast food and convenience. She inspires many people to come down out of the stands, reclaim their health, and begin playing the most exciting game – life!

Joel Salatin
Farmer / Polyface Farms

As an expert in metabolic medicine, I’ve seen first hand the diseases that our highly processed, hyper-palatable diet has inflicted on my patients. Diana’s unique approach, with real food nutrition and lifestyle changes, is not only based in evolutionary science, but it also works. I highly recommend Diana as a truly knowledgeable dietitian who can help patients recover from, and prevent, modern disease.

Michael R. Eades, M.D.
Author of the NY Times Bestselling Protein Power

Diana is an exceptional resource for anyone looking for a realistic and balanced plan to take back their health through food and lifestyle changes. She knows her science and has the unique ability to translate it to help people in an approachable, friendly way. If you’ve been failed by standard nutrition advice, I highly recommend a consult with Diana to get you on the right path.

Mark Sisson
Author of The Primal Blueprint / Founder and CEO of Primal Nutrition, Inc.

Diana Rodgers brings a wealth of experience with food—from growing it on her own farm, to preparing it in delicious and nutritious ways, to designing dietary plans to prevent and reverse disease. I can’t recommend her enough.

Chris Kresser
Author of New York Times best seller The Paleo Cure / Co-director and President of California Center for Functional Medicine
Are you ready to get healthy?
Jump-start your path to balancing your weight, improved digestion, increased energy, optimized sleep and brighter skin with my 30-Day Quick Start Guide to The Sustainable Diet. You'll learn which foods to focus on and which to ditch, plus there are tons of helpful tips on how to source high quality food. I've also included lifestyle changes that you may not realize can increase your health, but have nothing to do with food. Discover a new way of eating and living designed to bring you optimal health. I promise that you won't feel hungry or deprived!