Become a Sustainavore!

Eat for your health, the planet, and your values.

Become a Sustainavore!

Eat for your health, the planet, and your values.

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Hearty Organ Meat Chili

I am excited to share a special sneak peak at a cookbook that one of my team members, Olivia, is launching soon! She is sharing her Hearty Organ Meat Chili recipe to help you eat more nutrient packed beef liver and heart! Olivia works on my social media for Sustainable Dish and the Global Food

Read More »

Four Reasons Why Red Meat Doesn’t Cause Type 2 Diabetes

You may have heard on the news about new “evidence” that eating red meat causes type 2 diabetes due to the latest study from Harvard School of Public Health. As a dietitian dedicated to uncovering the truth about the health and sustainability impacts of meat and livestock production, I’d like to share a few insights

Read More »

Eight key questions about lab-grown meat

Lab meat is a trending topic today, and I’m constantly getting emails and comments on Social Media asking what I think about it. I recently read a great article where Professor Paul Wood answered 8 key questions about lab grown meat. I’ve gotten permission to share that article with you below. Additionally, I’ve recorded a

Read More »

The Societal Role of Meat: What the Science Says

I’m just back from Dublin where I attended the first International Meat Conference, which took place at Teagasc – The Agriculture and Food Development Authority of the Republic of Ireland. My role was to moderate and summarize the nutrition session of the conference, which was the first half of the two-day event. I opened by

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Avoiding Meat to Live Longer? A Breakdown of the “Blue Zones”

Tl: Dr If you want to live a long, high quality and meaningful life, a focus on eating well is definitely important, however eliminating or dramatically reducing your consumption of meat and other animal products is unlikely to be the golden ticket. In 2004, research published in the Journal of Experimental Gerontology identified “zones” of

Read More »

Hearty Organ Meat Chili

I am excited to share a special sneak peak at a cookbook that one of my team members, Olivia, is launching soon! She is sharing her Hearty Organ Meat Chili recipe to help you eat more nutrient packed beef liver and heart! Olivia works on my social media for Sustainable Dish and the Global Food

Read More »

Four Reasons Why Red Meat Doesn’t Cause Type 2 Diabetes

You may have heard on the news about new “evidence” that eating red meat causes type 2 diabetes due to the latest study from Harvard School of Public Health. As a dietitian dedicated to uncovering the truth about the health and sustainability impacts of meat and livestock production, I’d like to share a few insights

Read More »

Eight key questions about lab-grown meat

Lab meat is a trending topic today, and I’m constantly getting emails and comments on Social Media asking what I think about it. I recently read a great article where Professor Paul Wood answered 8 key questions about lab grown meat. I’ve gotten permission to share that article with you below. Additionally, I’ve recorded a

Read More »

The Societal Role of Meat: What the Science Says

I’m just back from Dublin where I attended the first International Meat Conference, which took place at Teagasc – The Agriculture and Food Development Authority of the Republic of Ireland. My role was to moderate and summarize the nutrition session of the conference, which was the first half of the two-day event. I opened by

Read More »

Avoiding Meat to Live Longer? A Breakdown of the “Blue Zones”

Tl: Dr If you want to live a long, high quality and meaningful life, a focus on eating well is definitely important, however eliminating or dramatically reducing your consumption of meat and other animal products is unlikely to be the golden ticket. In 2004, research published in the Journal of Experimental Gerontology identified “zones” of

Read More »

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