Diana Rodgers, NPT discusses why the WHO classification of red meat as a carcinogen is not based on logic, how red meat is great for human health, and why cattle are actually good for the environment. For more videos from the P3 conference, visit the Paleo Primal Price Foundation.
Red Meat, Cancer, Nutrition and Sustainability Read More »
I thought I’d share some of my top picks for gifts for this year. For foodies, homesteaders, and the kids in your life, there’s something for everyone. The Homegrown Paleo Cookbook – yes, this is my book and a shameless plug for it. I spent two years writing the most complete guide to living a
Holiday Gift Ideas for Foodies and Homesteading Enthusiasts Read More »
Smoothies are very popular with people trying to eat well, but should we be drinking our calories? I decided to look into the scientific literature and learn more about how drinking vs. chewing our food affects our satiety signals and overall caloric intake. For those of you looking for a quick answer, the literature seems
Food Form and Satiety – Should You Drink Your Calories? Read More »
Recently, I received an email from Food Democracy Now urging me to tell President Obama to support the Dietary Guidelines Advisory Committee’s recommendation to include sustainability and issue clear guidance for reduced consumption of animal products and more plant-based foods in the 2015 U.S. Dietary Guidelines. What is your definition of sustainable? In theory, including sustainability
Should Sustainability Be Part of US Dietary Guidelines? Read More »
Kraft American Cheese now boasts the “Kids Eat Right” seal from The Academy of Nutrition and Dietetics (AND), which is the world’s largest organization of food and nutrition professionals. This puts the over 75,000 Registered Dietitians across the country in a bit of tough situation trying to defend themselves as THE nutrition professionals. By making this
I get that eating healthy can be expensive. When people ask me how I afford it, the first thing I say is that it’s important to reframe your thinking. Food isn’t just fuel; it can either improve or damage your health. It’s true that 100 calories of Twinkies are less expensive than 100 calories of
How to Save Money and Still Eat Great Read More »
By Pilar Egüez Guevara Talk about food gentrification has been on the Internet lately surrounding Whole Foods’ new campaign to elevate a staple in the traditional cuisine of the U.S. south–collard greens–to the rank of the trendy health food kale. Early on, quinua (translated in English as ‘quinoa’) was on the table for debate. The discussion focused on whether demand in the
Losing Traditional Foods – Coconuts in Ecuador Read More »
I believe that the majority of today’s health issues are directly related to the overconsumption of highly palatable, industrially processed food. I’m on a mission to help people regain their health by eating nutrient-dense foods. We live in a world that is far removed from our hunter-gatherer ancestors. Some people liken our modern environment to
What is Optimal Human Nutrition? Read More »
Guest Post by Noelle Tarr Everyday – my husband used to take an apple with him to work as part of his lunch. It’s not that he had any sort of serious love affection for apples, but it was easy, convenient and available at grocery stores year-round. Then, I read this article about how most
Farmer’s Market Finds: The Cheap Way to Eating Real Food Read More »
A nutrition client I saw recently reminded me of this post I’ve been meaning to write. I love working with moms of little kids. They are really receptive to my suggestions but often seem to be stuck in certain conventional ideas of what “mothering” should be. Many of them find comfort in baking with their
Setting New Family Traditions: Breaking the Sugar Cycle Read More »
The information contained on this website is not intended to serve as a substitute for professional medical advice. Please consult a health care professional about your specific condition. No content may be used or reproduced in any manner whatsoever without the written permission of Diana Rodgers. This website contains affiliate links, which don’t increase the cost of any product to the consumer, but the owner may make a small commission from the sale of products.
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