Module 1: Introduction and What to Eat. You’ll be able to get started right away and know what’s included and what’s not. I’ll give you tools on how to track your food, and a quick reference PDF.

Module 2: Why are We So Sick? Learn the root cause of our modern diseases, why our dietary guidelines are so wrong, and why nutrition research is so flawed.

Module 3: What Do We Need to Thrive? This module contains a deep dive into protein, carbohydrates and fats so you’ll know the best choices to make for your health.

Module 4: Why Eat Plants? Find out the pros and cons to plant-sourced foods (fruits, vegetables and grains), which nutrients are found best in them, how to properly prepare them, and what happens when we only eat plants.

Module 5: Why Eat Meat? Learn what nutrients are best found in animal-sourced foods like meat, seafood and eggs, and the difference between grass-finished and grain-finished beef.

Module 6: Food and the Environment. Biodiversity is important, but why? I’ll walk you through a thought experiment plus answer all of your questions about land use, water used, feed efficiency and the greenhouse gases associated with animal agriculture.

Module 7: Food and Ethics. Diet has become like a religion to many people. In this module you’ll learn what a true diet of “least harm” means, plus the ethical implications of a meat-free food system.

Module 8: Feeding the World – What You Can Do. There’s a critical difference between human “feed” and producing what is optimal for our health. Plus, I’ll address the space required for regenerative agriculture, and what changes need to happen on both a big scale and on a personal level to fix our food system for the future.