The holiday season is around the corner. It’s the season for celebrating with family and friends, enjoying some time for rest and relaxation, and eating delicious food, of course! The holiday season doesn’t necessarily mean you need to gain a few pounds, and it’s NOT the time to be hangry, shaky between meals, ruled by […]
5 Tips for Healthy Blood Sugar During the Holidays Read More »
I’m so excited to share that it’s now possible to track your individual glucose response to food without going through your doctor. This post explains why it’s so great and how you can do it too. Here are the “TL;DR” cliff’s notes: A CGM is a small, wearable device that can help you monitor your
Continuous Glucose Monitoring: A Window Into Your Metabolic Health Read More »
I’m pretty excited about Robb Wolf’s new book, Wired to Eat, and have just released a podcast where he and I chat about lentils, blood sugar, and “why” (I’ll get to that later in the post, or you can listen to the show). Before I talk more about the book, I thought I’d give you
Why You Should Test Your Blood Sugar – Even if You’re Not Diabetic! Read More »
I want to share this wonderful note from a client with everyone, hoping that it will inspire others to eat better. I also want to caveat this with the fact that I put Malcolm on a lower carb version of Whole30/Paleo diet due to his type 2 diabetes, so his instructions were to limit sweet
You CAN Fix Yourself with a Whole30/Paleo Type Diet Read More »
Welcome Back to Real Food Radio! Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, Certified LEAP Therapist and Certified Pilates Instructor whose approach to nutrition embraces real food, integrative medicine, and mindfulness. On this episode, Lily discusses the most effective ways to diagnose and treat gestational diabetes and why the conventional screening methods and
Real Food Radio Episode 006: Gestational Diabetes with Lily Nichols, RD Read More »
Welcome Back to Real Food Radio! With the holiday season winding down, we discuss the importance of blood sugar balance and how it affects our mood and energy. Also discussed in Episode 3… Diana’s RD update: Her work with the not-for-profit grocery store Daily Table A look at the typical American diet and how it sets
Real Food Radio Episode 003: Balance Your Blood Sugar Read More »
The information contained on this website is not intended to serve as a substitute for professional medical advice. Please consult a health care professional about your specific condition. No content may be used or reproduced in any manner whatsoever without the written permission of Diana Rodgers. This website contains affiliate links, which don’t increase the cost of any product to the consumer, but the owner may make a small commission from the sale of products.
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