Back in September, I had the honor of presenting at the Icelandic Health Symposium along with some brilliant folks like Dr. Rangan Chatterjee, Dr. Bryan Walsh, Dr. Satchindanada Panda, Dr. Lilja Kjalarsdottir, Dr. Tommy Wood, Dr. Doug McGuff and Ben Greenfield. The theme was longevity. We heard a lot about how diet, food timing, sleep, movement, stress […]
Why Icelanders Need to Eat More Sheep Read More »
When the folks at Maple Hill Creamery first reached out to me, asking to endorse them, I said, “Thanks but I’m not a fan of flavored yogurts – they have way too much added sugar and other junky ingredients in them. I just can’t recommend them.” They urged me to give their yogurts a chance,
What’s in your Yogurt? And What’s NOT in Maple Hill Creamery Yogurt Read More »
It’s that time of year. Everyone is looking to make changes to their diet, and US News and World Report published its Best Diet Rankings for 2017. And once again, the Paleo Diet ranked very poorly and in last place was Whole30. In first place is the DASH diet, originally developed to prevent and lower
At 42, I’ve become completely unapologetic about taking care of myself. If I don’t, nobody else will – and I don’t mean that in a negative way. I’ve just realized that if I am not paying attention to what I need, it’s just not going to happen. Nobody cares about you as much as you
Radiant Skin at 42 Read More »
I recently had the opportunity to watch Rachel Freire, a Brazilian postdoctoral researcher at Mucosal Immunology and Biology Research Center/Center for Celiac Disease at Massachusetts General Hospital/Harvard Medical School present her latest paper, Wheat gluten intake increases weight gain and adiposity associated with reduced thermogenesis and energy expenditure in an animal model of obesity. Gluten free
New Study: Gluten Causes Weight Gain Read More »
Welcome Back to Real Food Radio! With the holiday season winding down, we discuss the importance of blood sugar balance and how it affects our mood and energy. Also discussed in Episode 3… Diana’s RD update: Her work with the not-for-profit grocery store Daily Table A look at the typical American diet and how it sets
Real Food Radio Episode 003: Balance Your Blood Sugar Read More »
By Pilar Egüez Guevara Talk about food gentrification has been on the Internet lately surrounding Whole Foods’ new campaign to elevate a staple in the traditional cuisine of the U.S. south–collard greens–to the rank of the trendy health food kale. Early on, quinua (translated in English as ‘quinoa’) was on the table for debate. The discussion focused on whether demand in the
Losing Traditional Foods – Coconuts in Ecuador Read More »
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