fermentation

Real Food Radio Episode 007: Managing Autoimmunity with Daphne Olivier, RD

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Welcome Back to Real Food Radio! On this episode, Ayla talks with “registered yet unconventional dietitian” Daphne Olivier about autoimmunity and the most common hyperthyroid condition, Hashimoto’s Thyroiditis. Daphne shares her personal experience with the disease and the importance of nutrition and lifestyle changes in managing autoimmune disorders. Also discussed in Episode 7… About Daphne’s […]

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Hard Cider 101

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Making your own hard cider is easy and fun. You just need a few special pieces of equipment and you’re off and running. There are millions of resources out there on how to make cider and entire books on the subject. I have this recipe and other fermented drinks in my book, The Homegrown Paleo

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