Eat Meat. Improve your Mood.
Anxiety and depression are debilitating, but surmounting research is finding that people who eat meat are less depressed.
Eat Meat. Improve your Mood. Read More »
Anxiety and depression are debilitating, but surmounting research is finding that people who eat meat are less depressed.
Eat Meat. Improve your Mood. Read More »
I’ve been thinking a lot about the whole, “Less Meat, Better Meat” position lately. I get where it comes from, but I worry that it might be creating the wrong message. To me, I feel that this implies that we’re eating too much meat, and that meat is “bad.” As a nutritionist living on an
More Protein, Better Protein Read More »
Fish stock is super fast to make, and one big batch can make enough for many months of chowders and fish soups. Because fish have more delicate oils, you don’t want to boil it for as long as beef or chicken stock. Half an hour to 45 minutes is all you need for a lovely,
How to Make Fish Stock Read More »
“Let thy food be thy medicine and thy medicine be thy food” – Hippocrates There’s nothing more nourishing than a warm cup of broth. To make broth, you first start with stock – and then season it to taste. Saving the bones from a roasted chicken, buying beef shanks, or asking for a fish “rack” from
How to Make Chicken Broth Read More »
This recipe is a MUST TRY. It’s better than any other clam chowder I’ve ever had, and I live in New England so that’s saying something. It’s ideal for a cold night or when you need a comforting lunch. My son devoured three bowls of it, and when this happens, I know a recipe is
Clam Chowder from Make it Paleo II Read More »
I’m a big seafood fan. Living near Boston, it’s very easy to find fresh seafood at the market. My family really loves calamari, mussels and shrimp in particular. So, when I got Mediterranean Paleo Cooking in the mail, these were these recipes caught my eye. The calamari were incredible. It’s one of the best dishes
Spinach-Stuffed Calamari from Mediterranean Paleo Cooking Read More »
In order to have a better understanding of the effect my food choices have on the environment, I recently read “Four Fish: The Future of the Last Wild Food” by Paul Greenburg. The book focuses on the four major fish species we find in today’s market: Tuna, Cod, Bass and Salmon. Greenburg takes his readers
The Complex Choices in Sustainable Seafood Read More »