The following is a real story from Katie B., a client of mine who has been working with me since September 2020. She will be joining my upcoming nutrition group as a peer mentor to encourage and help others to stick with it. Click here to learn how to join, and if you’re not a […]
RA Remission and Over 30lbs Lost in Only 10 Weeks! Read More »
This is a true homestead comfort dish. Shoulder chops are an inexpensive cut of lamb, and they’re full of flavor. But they’re also bony and pretty fatty, and folks often have a hard time figuring out how to cook them. I used to sear them in a pan, but the fat would shrink around the
Italian Braised Lamb Shoulder Chops Read More »
Hi there! Planning on doing a January Whole30? As a Dietitian and Certified Whole30 Coach whose helped tons of people, I’d like to share a few tips to make your journey to a better relationship with food a success: SIMPLIFY: I always suggest that folks just start their first week or two with the same
10 Easy Tips to Make Your January Whole30 a Success! Read More »
Howdy folks! It’s time again for my round up of great gift ideas for the 2017 holiday season. I’ve got everything from books to art, experiences and awesome organizations to donate to. My Top Pick! If you or your loved ones don’t already have an Instant Pot then I think you can disregard the entire rest of
2017 Holiday Gift Guide Read More »
This is the best meal I’ve made in a long time. I just finished flipping through Real Food Heals, by Seamus Mullen. Everything in there looks delicious, and I was looking for a dish that I could make with what I had on hand. I decided to combine two of his recipes into one,
Celery Root Noodles with Tuna, Pine Nuts and Herbs Read More »
You may have seen news about the latest “Presidential Advisory” on dietary fats released from the American Heart Association (AHA) published online in Circulation. The part of this report that seems to be making the most news around the internet is that coconut oil is unhealthy. In the last few days I’ve seen titles like
Why Coconut Oil Won’t Kill You, But Listening to the American Heart Association Might! Read More »
Hey there, I’m Chloe and I’m also a registered dietitian, real food advocate, and mom to some hungry, growing kiddos. I want to talk with you about the annoyance that is packing school lunches and snacks! Although my kids aren’t at a nut-free school, we’re a nut-free classroom, which means that my snack-packing options are
The Perfect Kid’s Snack: 100% Grass-fed Beef Sticks! Read More »
It’s no secret that I love to batch cook. If I’m going to be in the kitchen, I’m in there like a pro. On a recent Sunday, I made enough food for the whole week. I shared what I made on my Instagram feed. I just did a big cook up for the week! Hanging
Kielbasa Soup with Spinach and Romanesco Read More »
I want to share this wonderful note from a client with everyone, hoping that it will inspire others to eat better. I also want to caveat this with the fact that I put Malcolm on a lower carb version of Whole30/Paleo diet due to his type 2 diabetes, so his instructions were to limit sweet
You CAN Fix Yourself with a Whole30/Paleo Type Diet Read More »
It’s that time of year. Everyone is looking to make changes to their diet, and US News and World Report published its Best Diet Rankings for 2017. And once again, the Paleo Diet ranked very poorly and in last place was Whole30. In first place is the DASH diet, originally developed to prevent and lower
The information contained on this website is not intended to serve as a substitute for professional medical advice. Please consult a health care professional about your specific condition. No content may be used or reproduced in any manner whatsoever without the written permission of Diana Rodgers. This website contains affiliate links, which don’t increase the cost of any product to the consumer, but the owner may make a small commission from the sale of products.
Sign Up for my newsletter Below, and You'll Receive Instant access to all my Free Monthly Downloads!