As a CrossFit coach and someone who has always taken pride in how I take care of myself, I thought I had a good handle on my fitness and nutrition – until suddenly I didn’t. Last summer, I went through several weeks where I was generally lethargic, tired but couldn’t sleep, gaining weight, and losing interest in training, and I didn’t know why.
I met with Diana, who spent the time to get to know my goals, habits, and lifestyle. She quickly identified a few areas that, despite my being health-oriented, I had completely overlooked and that were sabotaging me. She made simple recommendations that I could easily incorporate into my lifestyle, and within 30 days, I was sleeping better, had more energy, and halted the weight gain.
Months later, I’m still following the recommendations from Diana and my health and fitness have really found their footing again.