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Meet Jules Horn, a German fashion model, wellness, health, fitness & breath coach, and former vegan. Jules is an encouraging soul, driven to serve and help others discover their best selves.
In my conversation with Jules we discuss:
- His journey into modeling
- How he became vegan
- Why he transitioned away from veganism
- Tools he used to find the best way to eat, move, and breathe for his optimal health and wellbeing
- His self-discovery during lockdown
- His wellness, fitness, and breath coaching passion
- Rediscovering ourselves through journaling
- His upcoming breathwork sessions at the White Oak Pastures’ Regenerative Farming, Nutrition and Wellness, and Butchering Workshop with Diana, Jules, Will Harris, and Sam Garwin – Join Us!
- And More!
Resources:
- My Gene Food
- Work with Jules at Oxygen Advantage Breath Coaching
- Work with Jules at Primal Health Coach
- Oura Ring
- Ede Fox aka Black Carnivore
- White Oak Pastures Event
- Will Harris of White Oak Pastures
Connect with Jules:
Website: Oxygen Advantage
Website: Primal Health Coach
Instagram: @jules_horn
Facebook: @juleshorn1190
Episode Credits:
Thank you to all who’ve made this show possible. Our hosts are Diana Rodgers, Lauren Manning, and James Connelly. Our producer is Meg Chatham, and our editor is Emily Soape. And of course, we are grateful for our sponsors, Patreon supporters, and listeners.
This episode is sponsored by FOND Bone Broth, one of my favorite “better broth” companies. Their broths and elixirs are not only well-sourced, but they are delicious. Visit their website here and enter the code SUSTAINABLEDISH for 20% off your first order.
1 thought on “Sustainable Dish Episode 163: Jules Horn”
I’m an APOE3/4 myself, and I thrive on a red meat and fat based diet.
I’m quite curious as to why Jules means that people with the APOE4 gene should avoid saturated fat?
As far as I can tell, it is due to the observation that may get a high LDL cholesterol, and I do too, however,
it is not at all clear that a high LDL cholesterol is causing CardioVascularDisease (CVD).
It is clear that there is a slight correlation between high LDL and CVD in western diet populations.
As David Diamond, and many others, have observed, that is a wery weak link, and there are other much more important
markers, such as the Trig:HDL ratio.
As such I must say I missed giving Jules at least some critical questions as to where he got his information,
and how he does his reasoning. And in particular if he has looked at the evidence around cholesterol.
While it is great that you are doing podcasts, I think critical questions makes them more interesting,
and also possible more educational for both those appearing in the podcast and the listeners.
Thank you for all your good work!