Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food by the Co-Creator of the Whole30
On this episode of the Sustainable Dish Podcast I speak with Melissa Hartwig about Whole 30, the New York Times best selling book Food Freedom Forever, and her upcoming cookbook of Whole 30 recipes.
Mentioned in this Episode
History of Whole 30
Addresses habits and emotional relationships with food
Diana’s experience with being gluten free
Habits that are addressed in Whole 30
Paleo/Whole 30/Gluten free deserts
Food Freedom Forever addresses life post Whole 30
3 part guide to Food, Freedom, Forever
How to make what you have learned applicable to real world eating
A cupcake is just a cupcake
Purity and food choices
Food as a reward
Process of reintroducing foods
It’s only 30 days
Focus on what you can eat
Rules take decisions out of cooking
Are you eating in a way that serves you?
Is this the best decision I can be making right now?
Food, Freedom, Forever book tour
Whole 30 Cookbook- December 6
January Whole 30
Whole 30 coaching program