I recently had the opportunity to watch Rachel Freire, a Brazilian postdoctoral researcher at Mucosal Immunology and Biology Research Center/Center for Celiac Disease at Massachusetts General Hospital/Harvard Medical School present her latest paper, Wheat gluten intake increases weight gain and adiposity associated with reduced thermogenesis and energy expenditure in an animal model of obesity. Gluten free […]
New Study: Gluten Causes Weight Gain Read More »
Welcome Back to Real Food Radio! On this episode, Ayla talks with “registered yet unconventional dietitian” Daphne Olivier about autoimmunity and the most common hyperthyroid condition, Hashimoto’s Thyroiditis. Daphne shares her personal experience with the disease and the importance of nutrition and lifestyle changes in managing autoimmune disorders. Also discussed in Episode 7… About Daphne’s
Real Food Radio Episode 007: Managing Autoimmunity with Daphne Olivier, RD Read More »
Every day at the farm, we share a communal lunch. Mondays are my day to cook for our farm crew, which can be anywhere from 5 to 8 people on average. The only rules are that it be gluten free (so that I can eat it). It’s so much fun to see what lunch will
Fall Harvest Soup with Chicken, Sausage and Kale Read More »
At summer’s peak, this simple side dish is a fantastic addition to anything you’ve got on the grill. I love dishes that incorporate all seasonal ingredients in one easy dish. This is so good that I made it three nights in a row for my family. Even my kids love it! Print Perfect Summer Side:
Perfect Summer Side: Zucchini, Tomatoes and Bacon with Basil Read More »
I recently went out to my favorite Brazilian restaurant and I have to say, even though the meats are amazing, I’m even more impressed with how tasty the hot bar is, and how fresh the salad bar is. I always go for their fresh cabbage-based salad and decided to recreate it at home. I spiced
Quick Fresh Cabbage Slaw Read More »
The following recipe is from my book, The Homegrown Paleo Cookbook: 100 Delicious, Gluten-Free, Farm-To-Table Recipes and a Complete Guide to Growing Your Own Food. To me, grilling eggplant is the best way to eat this wonderful summer vegetable. Stacks of eggplant layered with spicy beef (also called Kheema) make for a warm and comforting
Grilled Eggplant Stacked with Indian-Spiced Beef Read More »
My plan was to blog about the trip as I went along. However, I wrongly assumed I’d have tons of time between my signings, and tons of energy to do this post. In reality, here’s how it went down: I got super busy after my Houston signing and had very little time between all of
Homegrown Paleo Book Tour – Part Deux Read More »
When we have a BBQ at the farm (which is quite often) there’s always tons of great meat for the grill but the sides don’t tend to make it on the grill. I absolutely love bok choy. I usually sauté it with coconut oil and add curry powder and coconut milk for a quick and
Grilled Bok Choy with Sesame Ginger Sauce Read More »
I love to eat it just like that or transform it into a soup. Below is one of my favorite springtime recipes from The Homegrown Paleo Cookbook. Do you know how asparagus grows? I recently posted this image on my Instagram account and got lots of comments from people saying they didn’t realize that it
Roasted Asparagus Soup with Trumpet Mushrooms and Sorrel Read More »
“Let thy food be thy medicine and thy medicine be thy food” – Hippocrates There’s nothing more nourishing than a warm cup of broth. To make broth, you first start with stock – and then season it to taste. Saving the bones from a roasted chicken, buying beef shanks, or asking for a fish “rack” from
How to Make Chicken Broth Read More »
The information contained on this website is not intended to serve as a substitute for professional medical advice. Please consult a health care professional about your specific condition. No content may be used or reproduced in any manner whatsoever without the written permission of Diana Rodgers. This website contains affiliate links, which don’t increase the cost of any product to the consumer, but the owner may make a small commission from the sale of products.
Sign Up for my newsletter Below, and You'll Receive Instant access to all my Free Monthly Downloads!