nutrition

Perdue Will Buy Niman Ranch – Here’s Why You Should Care

Hot off the press:  Perdue, America’s third largest producer of standard CAFO (Concentrated Animal Feeding Operations) meat chickens, which already owns Coleman, is now getting into the pork, beef, lamb, and cage-free egg business. They’re buying Niman Ranch, the largest provider of your favorite carnitas to Chipotle. Here’s why I’m concerned, and what you can do: Let’s […]

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Modern Farm Girls: Episode 20- Interview with Stephanie Gaudreau, Hobby Beekeeper

On this episode of the Modern Farm Girls Podcast, we talk with Stephanie Gaudreau, competitive athlete, hobby beekeeper and cookbook author. Here she is with her bees: Urban farming in San Diego Author of Performance Paleo Author of The Paleo Athlete Blog at Stupid Easy Paleo Working with athletes Homesteading What is growing on Stephanie’s

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Breaking the Mold

I don’t usually write such personal posts, but yesterday I had a birthday. It’s a large number (41 to be exact!), and I was feeling down. I was all bummed for a few days actually, worried about getting older, losing my beauty and adding more wrinkles. I was angry with time and felt like it

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What is Optimal Human Nutrition?

I believe that the majority of today’s health issues are directly related to the overconsumption of highly palatable, industrially processed food. I’m on a mission to help people regain their health by eating nutrient-dense foods. We live in a world that is far removed from our hunter-gatherer ancestors. Some people liken our modern environment to

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