This recipe is inspired by a surprise trip to Montreal, one of my absolute favorite cities! My husband and I wanted to go to Joe Beef, but it was packed, so they sent us to their wine bar up the street, La Vin Papillon. They served us out on the patio while we sat close […]
Roasted Cauliflower with Apples, Bacon and Balsamic Vinegar Read More »
I was recently approached by Maple Hill Creamery to see if I might like to write about their products. I’m pretty picky when it comes to talking about companies, because not many meet my nutrition AND sustainability criteria for being awesome, but let me tell you why these guys are, in fact, completely awesome. I also
Easy Chicken Vegetable Curry with Maple Hill Creamery Full Fat Greek Yogurt Read More »
You know the quote, “the main thing is to keep the main thing, the main thing”. Well, when it comes to meat sticks and jerkies, the most important thing is… the meat. This may seem obvious, but think of all the people who eat meat and don’t question where it comes from. There are quite
Roam Sticks – The Best Pastured Pork Snack Out There! Read More »
This soup is perfect for fall and winter, and elevates a simple root and some potatoes to another level with the addition of the decadent drizzle of truffle oil. You can find celeriac at farmers markets in the fall, and it sort of looks like celery with a huge ugly bulb at the end, or
Creamy Celeriac Soup with Truffle Oil (Instant Pot or Stovetop) Read More »
I’ve been doing a ton of weekend batch cooking lately. Basically, I take a bunch of meat out of my “meat freezer” and place it in the bottom drawers of my spare refrigerator, which also houses leftovers on the upper shelves. I tend not to cook a lot with chicken, but this week, I pulled
Lemongrass Chicken with Mushrooms & Summer Squash Read More »
(in addition to this post, check out the Sustainable Dish Podcast interview with Diana and Melissa Joulwan) Like bullet journals and pretty food photos on Instagram, meal planning has become one of those things on the internet that is both inspiring and potentially intimidating. Color-coded, hand-drawn masterpieces. Spreadsheets with if-then statements. It’s enough to make a
Whole30 & Paleo Meal Planning 101 with Melissa Joulwan Read More »
I recently had Dr. Andrew Lenhardt on my podcast, talking about the intersection of functional medicine and traditional medicine practiced in the United States. During the show, we talked about how some practitioners can seem to take advantage of their vulnerable patients by ordering numerous, expensive tests and making a large profit off the supplements
A Buyer’s Guide to Gurus: Finding a Practitioner You Can Trust Read More »
With fall just around the corner, it’s time to get yourself organized and back on track in the kitchen. I know this is when my nutrition practice really picks up. Everyone is ready to start cooking again and to pay a little more attention to eating well. Because of this, I wanted to share with
Real Plans: The Greatest Thing Since Spiralized Zucchini Read More »
I’m NOT a big fan of beets at all, but my husband grows them and loves them, and is always asking me to prepare them. Here’s a great summer side, even if you can’t stand beets (like me!) The honey and vinegar, plus chilling the beets, really take away that earthy taste that I find
Simple Sesame Beet Salad (for people who hate beets) Read More »
I love summer. I feel happiest when it’s about 85 degrees and I’m able to hit the beach as much as possible. I have a healthy tan. Most of the other women I know are terrified of the sun – they wear huge hats, sit only in the shade, and lather sunscreen all over themselves
5 Tips for Healthy Summer Skin Read More »
The information contained on this website is not intended to serve as a substitute for professional medical advice. Please consult a health care professional about your specific condition. No content may be used or reproduced in any manner whatsoever without the written permission of Diana Rodgers. This website contains affiliate links, which don’t increase the cost of any product to the consumer, but the owner may make a small commission from the sale of products.
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