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Eat for your health, the planet, and your values.

Become a Sustainavore!

Eat for your health, the planet, and your values.

Keto Pigs-in-a-Blanket

Looking for a sugar-free, nutrient-dense breakfast that the kids will love!? Or how about an appetizer that is certain to be a crowd-pleaser? Then you’re in the right place.

Pigs-in-a-blanket memories run deep in my family, but when I was diagnosed with Celiac and began my own health journey, I nixed the blankets and ate my pigs naked.

Until I learned of “fat head” dough. This magical dough is made with almond flour and mozzarella cheese and can be made into garlic bread, calzones, pizza crust, and…drumroll…blankets for my pigs!

I made these using Teton Waters Ranch Bun Length Uncured 100% Grassfed Beef Hot Dogs, but you could also use their Smoked Cocktail Sausages for a fun appetizer.

Either way, you’ll love this recipe!

Keto Pigs-in-a-Blanket
Author: 
 
Makes 10 servings
Ingredients
  • "Blanket" Dough
  • 1½ cups almond flour (plus a dusting to roll out dough)
  • ½ tsp salt
  • 1 whole egg
  • ½ tsp garlic powder
  • 1 tsp Italian seasoning
  • 1 tsp baking powder
  • 1½ c shredded mozzarella cheese
  • 3 T cream cheese
  • ½ cup grated parmesan cheese
  • 1 large egg, beaten
  • 2 - 8oz packages of Teton Waters Ranch Bun Length Uncured Beef Hot Dogs
  • Optional
  • 1 egg yolk
  • 1 T black sesame seeds
  • 1 T Gomasio (seaweed, sesame seeds and salt blend)
  • 1 T toasted onion flakes or granulated onion
Instructions
  1. Mix the almond flour, salt, whole egg, baking powder, garlic powder and Italian seasonings in a bowl. Set aside
  2. Mix the mozzarella, cream cheese and parmesan cheese in a separate bowl and heat in the microwave for about 2 minutes or until just melted.
  3. Remove from microwave and mix well.
  4. Combine the cheese mixture with the almond flour mixture until well blended. Add the egg and incorporate until you have a moist dough. It will feel sticky and gooey, that’s ok. Form into a large ball.
  5. Preheat oven to 400 degrees F.
  6. Line a baking sheet with parchment paper, set aside.
  7. Sprinkle some almond flour onto a large cutting board or counter where you want to roll out the dough.
  8. Press out the ball of dough and then roll until it’s about ¼ to ⅛” thick.
  9. Cut 10 small rectangles out of the dough, enough to cover each hot dog.
  10. Press the dough around each hot dog.
  11. Place each dough-covered hotdog on the baking sheet. You can now skip to step 15 or apply the optional top coating in the next few steps.
  12. Mix the egg yolk in a small bowl.
  13. Mix the sesame seeds, Gomasio, and toasted onion in a separate bowl.
  14. Brush the top of each hot dog with the egg yolk, then sprinkle with the sesame seed mixture.
  15. Bake for approximate 15 min or until lightly browned.

 

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